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It is been often said that healthy bones means healthy body. In addition, for keeping the bones healthy, two vital nutrients are necessary for well-built bones are calcium and phosphorus. Not only calcium but also other nutrients like proteins, vitamins, and minerals are also required in small amount for balanced body development. Thus, maintaining a proper diet is very essential to have proper bone development right from your birth. Eventually, this gets more important once, the person arrives at its middle age or have started aging and for women especially after menopause. Thus below are some super foods that will help you retain your good bone and develop the new one healthily.

Milk- As, it is been known to all, that milk is a great source of calcium which is given to every individual right after their birth. Calcium is vey essential for proper bone development in any person. An individual should have low fat or fat-free milk every morning is very good habit. Low fat or fat free milk allows better absorption of calcium in the body. Other than calcium, it also provides essential vital ingredients and minerals like Riboflavin, Potassium, Phosphorus, Magnesium and Vitamins A, B12 and D.

Orange Juice- A fresh start with orange juice means a start with great source of energy filled with beneficial ingredients like minerals, calcium, and vitamins. It is actually recommended and beneficial for those indivdiaul who are allergy to lactose and are unable to absorb calcium from dairy products. Thus, make your bones healthier and stronger with one orange a day in your Diet.

Dairy Products-Dairy products like yoghurt and cheese are a good source of calcium because of their high calcium levels. However, in certain cases, some individual are allergic to lactose and thus should opt for those dairy product that are lactose-free or contain low levels of lactose.

Green Veggies- Veggies like broccoli and bok choy are been considered a good source of calcium. In addition, vegetables like collards and turnip greens are been enriched with high components of calcium. These vegetables will help you promote bone growth and strengthen your bones by preventing calcium loss because of its alkaline effect.

Salmon- This fish really delivers the best of nutrient and vitamins on human. It is another vital food that is been proven healthy for bones. Salmon is yet another vital food component for healthy bones. Salmon contains omega-3-fatty acids, vitamins and a high protein of calcium, which enable bone development.

Nuts and Seeds– Nuts such as almonds, walnuts, and flaxseeds are high in calcium and omega-3-fatty acids. The content of potassium in nuts such as peanuts and almonds protects the trouncing of calcium through urine.