Some of them fall asleep during daytime. This is nothing but a disorder of Narcolepsy thus follows simple steps to avoid the trouble of narcolepsy.
Narcolepsy is the situation which also be called as disorder that happens by undue sleeping during day. Constant sleep attacks and drowsiness are the trait of this condition. This happens when a person tries to stay awake after not having a proper sleep for continuous two to three days. There are some symptoms observed in Narcolepsy, which includes:
- Sleep paralysis: In such condition, a person frightens and awakes immediately while he/she is sleeping.
- Intense visual appearance: Some of them undergo a scary experience when they are about to wake up or sleep.
- Attacks of sleep: It’s the short and uncontrollable nap, which occurs in most of the time during the day.
- Disturbance while sleeping: Sometimes it is observed that people turns and hurl while sleeping, this is nothing but symptom of Narcolepsy.
Below given are the simple treatments to get rid of Narcolepsy:-
- Have plentiful of sleep: When a person is going through Narcolepsy, it is seen that they sleep during the daytime. This may even occur if the patient has received abundant sleep during night. Thus to manage and control over the sleep it is very necessary to have at least eight hours sleep per day. If the case is severe, undertake a complete study on your sleep and try to manage the exact sleep you require for a day.
- Do not consume substances like Alcohol, Caffeine or Nicotine: Intake of addictive substances like nicotine or caffeine boost up your body for some time hence disrupting the regular cycle of your sleep. The same is in the case with alcohol, it metabolizes your body and makes you fall asleep thereby making it difficult for you to sleep when necessary.
- Try to have a short sleep during daytime: Short sleep handles the authentic effects of narcolepsy by directly tackling your exhaustion and tiredness. So, after a lunch or mid afternoon you can have a nap for around 20 to 25 minutes which is easy and better way to handle the disorder of Narcolepsy.
- Get Plenty workout and Exercise: Plenty of exercise and workout not only keeps your body well maintained but also makes you feel a bit tired. This will add energy to your body making you feel fresh throughout the day where as at night you’ll find is easier to sleep early.