There are large number of people in this world who suffer from anxiety and panic disorder. This is one among the problem which is seen from a small kid to a elderly person which leads to numerous physical and mental trauma.
Now thousands of questions must be revolving in your mind that does anxiety leads to problems physically and psychologically? Yes, it does affect you in some or the other way. The person who suffers from anxiety or panic tends to see several changes in their persona and gestures which are known as somatic symptoms. This includes shifting in the characteristic of an individual wherein the individual starts behaving in a very different manner and gets away from his or her normal behavior.
The person who is suffering from anxiety or panic disorder goes under depression in a very easy manner, they do not get proper amount of sleep as their sleep gets disturbed after a specific period of time and they tend to frequently walk in their sleep. Physical problems which they face are they start reducing in weight, the enthusiasm of enjoying life starts decreasing in a very speedy manner, loss of motivation and stamina can be observed in them. On the other hand they even become a prey to mental problems like anger, the mental ability to grasp things starts declining, memory problem arises and they lose the word called patience in them. But an individual can get freedom from anxiety and panic disorder as it’s always said that “every problem has a solution”.
How to get out of the cage called anxiety or panic
- Make your mind calm by meditation
Meditation is one of the best weapons to kill anxiety and panic. The only thing an individual need to do is to give some amount towards meditation from his or her busy schedule. Meditation is the process which may make your mind calm and take a person to a totally different world from the stressful life. It’s necessary to give at least half an hour for meditation which may help the mind to calm down and function peacefully.
- Do things which builds interest in you to live life
This is the time which a person can utilize to do the things their desire for people can go for a long trip to places where they forget the word stress and tension. Try listing to the song you adore the most, play with your pet which may make your mood cheerful, go for a walk in the serene ambience and so on which may not only make you a free bird from anxiety disorder but also generate motivation in you to take life in a very easy way without taking much amount of stress.
So this is how you can be a free bird from the problem of anxiety and panic manner in a very homely manner rather than taking strong medications.