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Go Natural Way for Wrinkles with Anti-Aging Food

Wrinkles! The word really ouch us when we hear, see or feel it for the first time. But its natural and no one is been spared from it even our pop stars and idols. It’s a simple skin of our skin growing mature and old which is an investable fact which takes place gradually with our body development. But it is recommended by health expert that when the first sign of wrinkles shoot up you should take up caress for it.

It is advisable that to get rid from those early bird legs, one should go the natural way rather than going for any kind of therapies or oral supplements. So indulge yourself into some fantastic foods that will slower the process of aging in a natural way.

1. Watermelon

This fruit is simply awesome for our body. It really works great over various skin related trouble miraculously. It is also known to be among the best anti-aging foods. This is because it contains nutrients like selenium, Vitamins A, B, C and E, essential fats and zinc. All this vital nutrients and vitamins are essential in bringing change into the damage cells and prove quite effective over aging.  It can be consumed in any way, can be used in salads, or a morning juice or a milk shake, both its flesh and seeds are equally nutritious for our health.

2. Broccoli

This vegetable acts as best food dietary for our body. It overall improves the body process which makes us healthier and fit. This vegetable belongs to the family of cruciferous vegetables. These vegetables are famous for assisting the body in fighting against toxins. It contains quercetin and isothiocyanates which are known natural antioxidants. Thus this works best over slowing the effect of aging in person. Also, in many reports it has been proved that broccoli sprouts contain more isothiocyanates than the vegetable itself. So, consuming broccoli in any forms will surly benefit your wrinkles.

3. Berries

Berries are a good source of flavonoids especially blue and black ones which are known to be powerful antioxidants. They allow the body to get free from radical and also protect the body from aging. It also acts as resistant to prevent the toxin to get build up in the body, hence fighting the aging process in you.

4. Avocado

This fruit is a true protector for your body. Its significant amount of mono-saturated fat helps to reduce bad cholesterol. And also a good source of Vitamin E which aid in the prolonging of the aging of the skin.

5. Salmon

For non-vegetarians, who are low in vegetable eating can slow down their aging process with Salmon. It’s a good source of great quality protein. It is also rich in omega-3 fatty acids which make the skin healthy and glowing. It is recommended that one can include salmon at least thrice a week in their diet.