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Health Benefits of 6 most amazing fruits

Organic fruits are the universe gift to human race, so they are life-raising natural drugs boosted with minerals, anti-oxidants, phyto-nutrients and vitamins. The unique character of their nutrition chart protects human body from diseases and helps to stay fit and healthy. Fruits protect and rejuvenate every cell of our body and prevent us from chronic diseases that affect the blood stream, membranes and tissues. The natural components present in fruits strengthen the immune system and improve the digestive tract, so that the waste substances in the body eliminates easily.

No matter you are old, young, or conscious about your health; fruit can offer you with all vital nutrients and minerals that are imperative for effective functioning of the bodily parts. If you are planning of weight loss, then fruit should be the first word in your diet chart, because the rich source of fiber and carbohydrate present in fruits can bring a remarkable change in your weight pattern.

Each fruit consists of essential minerals and vitamins, so it is always good to include different types of fruits in your diet. Here are a list of certain fruits, and how they can benefit your body?

• Apples
Apples are packed with many potent antioxidants such as catechin, flavonoids, chlorogenic, and querticin acid that keep your heart healthy and help your digestive system run smoothly. The high quality of flavonoids in apple control the blood pressure, prevent excess swelling, and ensure that the body does not clump the blood platelets. According to clinical researchers, regular consumption of apple can help you stay away from breast, lung and colon cancer.

• Bananas
Potassium is essential for our body to regulate the blood pressure and proper functioning of the heart, and banana is one of the fruits, which is rich in potassium. It also contains some more vital element like fiber, which is good for weight loss, and antacid that protects stomach ulcers. This fruit is also boosted with Vitamin C that is good to reduce the effect of ageing.

• Grapes
This small and tasty fruit has many hidden health benefits with it. It is packed with Vitamin C, B1 and B6, potassium and minerals. Grapes enhance the level of nitric oxide in the body and prevent blood clots. In addition to this, the grapes have the potential to improve the blood flow to the brain and prevent an individual from diseases such as Alzheimer’s and certain types of cancers.

• Oranges
All of you know that oranges are the good source of Vitamin C. It helps to keep your heart healthy and protects you from excessive inflammation. As we have read, earlier, potassium has the ability to regulate the blood pressure; oranges are also good source of potassium, which protect you from strokes and cardiac diseases. Limonin in oranges helps to combat against cancer of mouth, skin, lung, breast and many more. According to healthcare experts, drinking a glass of orange juice daily can reduce the risk of arthritis.

• Strawberries
You can boost the nutrition level in your body, particularly with this beautiful fruit. It promotes healthy gums and teeth, and the anti-oxidant properties in it helps to heal wounds easily. Apart from this, studies have revealed that strawberries reduce the risk of cancer and enhances the cell growth and functions. Eating strawberries daily can reduce the risk of macular degeneration.

• Watermelon
Watermelon contains 90% of water in it, which will keep you hydrated. It is also good to improve the protein level of an individual and maintain a healthy skin, especially during summer.
Including fruits in the first meal of your day can help you cleanse the body. Fill up your plate with different types of fruits to gain all the minerals and vitamins your body requires.