“Smoking” the word itself drowns the energy within us. We all know the risks included in smoking and quitting it itself is a biggest achievement. Whether you are a teen smoker or more than that, kicking the butt can be tough. Quitting the stick is a difficult task to do and people often cannot afford to do this once they get hooked to this habit. You are very well aware about the association of smoking and lung cancer but this is not done yet as it is also linked to heart disease, stroke and other chronic disorders. Smoking increases the risk of cancer, throat and mouth and pancreas.
But this is not the end yet as there are ample of options and alternatives where you can heave a sigh of relief and live a peaceful life. This wouldn’t be possible without any moral support or initiatives. It cannot get better with commencing your year 2012 by kicking this habit and giving a new way to your life.
Benefits of quitting
“The sooner you quit smoking the sooner you recover from years of abuse”. Our body has astounding adaptable powers which when you stop burning your cigarette shows instant advancement and its effects. The more you smoke the more you have to work on your body for regaining its normal state. Quitting at any age will decrease the risk of many chronic heart diseases and other health hazards related to smoking. You may see the changes in the stress levels and in the mood in the first six months which only benefits your hearts and lungs in the increasingly flow of blood to hands and feet.
The another important benefit of quitting is that smokers who quit by the age of 30 or 35 attain 10years more of life expectancy and this is the same when done at the age of 60.
Planning to quit
With moral support and motivation a smoker can easily win its battle on smoking. Be with a set of humans beings who encourages you to quit smoking. The reason why health warnings on fag’s packs don’t motivate people is that; they do not care about the long term health effects. To put a stop to, you need to increase the level of your expectations in quitting. Talk to ex smokers and ask their quitting experiences and how it helped them to overcome this massive phase in life. Ensure that you do not think about the pain in quitting as it will only lessen the chances of improvement. Once you set our thoughts in the right direction, then it becomes easier to welcome changes. It’s you who will be amazed at what you can do to change your life for the better.