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Understand Stress with its Signs and Causes

Today’s modern life is full of hassles, tedious deadlines, frustrations and the ever increasing demands. For many people, stress has become a routine factor in their daily life. Stress isn’t always bad. In minor doses, it can help you perform under pressure and boost you to do the best. When you’re relentlessly running in emergency mode, your mind and body pays the price.

But, if you constantly find yourself in a weary and besieged mode, then it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

When your body perceives a threat, your nervous system responds to the same by releasing a flood of stress hormones, including adrenaline and cortisol. These hormones provoke the body for emergency action.

Your heart beats faster, muscles tighten, blood pressure rise or even dips down, breath quickens and your senses become sharper. These physical changes increase your strength and stamina, speed your reaction time and recover your focus- preparing you to either fight or flee from the danger at hand.

Stress is a common physical response to events that make you feel threatened or upset your balance in some way. When you sense danger- whether it’s real or imagined-the body’s defenses kick high gear in a rapid, automatic process known as the “fight- or- flight”  reaction, or the stress response.

The stress response helps you rise from various challenges. Stress is what keeps you on your toes during presentation at work, sharpens your concentration when attempting any exams or crucial tasks. But beyond a certain point, stress stops being helpful and stats causing damage to your health, your mood, your productivity, your relationships and your quality of life.

Some of the signs and symptoms of stress overload

There are four basic types of symptoms seen during a person being encountered with stress overload.

Cognitive Symptoms

  • Memory problems
  • Constant worrying
  • Poor judgment
  • Anxious and racing thoughts
  • Inability to concentrate.

Emotional symptoms

  • Depression
  • Moodiness
  • Irritability or short temper
  • Loneliness and isolation
  • Inability to relax

Physical symptoms

  • Frequent cold
  • Nausea, dizziness
  • Aches and pains
  • Chest pain
  • Loss of sex drive

Behavioral symptoms

  • Nervous habits
  • Eating less or more
  • Sleeping too much or too little
  • Using alcohol, cigarettes or drugs to relax
  • Isolating yourself from others

Keep in mind that the signs and symptoms of stress can be caused by other psychological and medical problems. If you’re experiencing any of the warning signs of stress, it’s important to visit a doctor for full evaluation. This will help you know the cause of your stress and shall help you work over it.

Causes of stress

The situations and pressures that cause stress are known as stressors. We usually think stressors as being negative, such as exhausting work schedule or a rocky relationship. However whatever which puts you high on demand or forces you to adjust can be stressful. This includes positive occasions such as getting married, buying a house, going to college or receiving a promotion.

But stress can be negative; it can be caused due to internal and external factors. Common internal factors such as work load, relationship difficulties, financial matters, being too busy or children and family can cause stress. Common internal causes can be due to the inability of an individual to accept ambiguity, being pessimistic, unrealistic expectations, negative self talk or lack of assertiveness leads to stress.

So, precautions should be taken on time as long term exposure to stress can lead to serious health problems. So watch out!