We all know, for a healthy and a long life, eating green and fresh leafy vegetables and also fruits and pulses if included in the daily lifestyle is a great start to an active day and a healthy life ahead. While, green vegetables are known as the powerhouse of nutrition, the black colored foods contain anthocryanins that help in evading certain health ailments such as diabetes and other heart problems. In fact, as per a study, it has been found that black colored foods contain high amount of antioxidants. So let us have a look at some of the black colored foods that can be included in the daily diet:
Black tea is the best option- Green tea is known as the healthiest and body and mind rejuvenating liquid solution. There were also researches that claimed, green tea has the capability to fight cancerous cells, so now’s the chance of black tea to prove itself. Black tea has been researched as the most refreshing drink ever made. Black tea is very helpful in reducing the risk of heart attack by 20%.
Intake of black lentils and pulses in the category of black food is a must- Black lentils and pulses contain a lot of iron in them. Just a cup of black pulses consist of 8 milligrams of iron in them, and this amount of iron intake is recommended for both the sexes. Lentils and pulses have the capability to improve the immunity and they also consist of a lot of protein, which in turn helps men build on a lot of muscle in the body.
Blackberry intake too shouldn’t be avoided- Blackberries make a wonderful snack. This is because it is full of dietary fiber that makes you feel fuller and it also consists of antioxidants which help in getting rid of the toxins in the body.