There are many nutrients which play a vital role in keeping your physique fit and flexible but vitamin c is the one which contributes the major portion to keep your body strong and energetic. Some of the important roles which vitamin c plays are it sees to it that there is proper blood circulation throughout the body, grows and maintains the tissues, creates ATP and so on. Vitamin also puts a limit to the stress level in the body which lowers the risk for cancer diseases.
The following are the food items which contain the highest amount of Vitamin C present in them-
Strawberries are one among the fruits which are very much adored by kids and even by elders provides large amount of RDA in a single strawberry. One single slice provides 163% of RDA then just imagine how much Vitamin C a one whole fruit may contain in it. Elders like to eat fruits but children throw tantrums when it comes to consume fruits hence in that case strawberries can be smashed and mixed up with milk, can be given in the form of juice which kids may enjoy to take.
Papaya is a healthy fruit which high in demand during cold winter and autumn season as it keeps the body warm and healthy. The Vitamin C level in papayas is 103% RDA which increases the level of nutrition in a drastic manner. This fruit is specially used by the people who suffer from acne problem, have dark circles and pimples on their faces which help in clearing the skin and even brings glow in the face.
3. Leafy vegetables
One of the best things which increase the intensity of vitamin c in a very great manner is leafy vegetables like Fresh Herbs, spinach, Cauliflower. These vegetables may not only keep your body strong but also give you ample amount of energy to sustain your hungry for a longer period of time.
4. Red and Green Hot Chili Peppers
Chili’s can be consumed in a very easy manner by adding them in sauces, gravy of vegetables, soups which may provide the most vitamin c nutrient that any other diet or food. Chili contains 404%RDA in it which helps in the proper functioning of the body.
Apart from this there are many other food items like Guavas, Kiwi Fruit, oranges, watermelon and many more which contain vitamin c in it. So, consume the food which suits to your health and taste.